Mindfulness Meditation

When: Mondays & Thursdays, 12:15 PM
Where: Room 407 & Zoom

“Perhaps the most important thing we bring to another person is the silence in us… The sort of silence that is a place of refuge, of rest, of acceptance of someone as they are. We are all hungry for this other silence. It is hard to find. In its presence, we can remember something beyond the moment, a strength on which to build a life. Silence is a place of great power and healing.”
– Rachel Naomi Remen

Take a moment to pause and find refuge in the present. Join Mindfulness Meditation to rest in Presence in a supportive environment.

What to Expect:

• Brief Discussion: An introduction or reflection to center the practice.
• Silent Practice: Time to meditate in silence, fostering a sense of peace and Presence.
• Sharing: Space for observations, comments, or wonderings to conclude.

Details:

• No Experience Needed: Open to beginners and experienced meditators alike.
• Free Participation: No fee or registration required.
• Hybrid Option: Join in Room 407 or via Zoom.

Zoom Link

Zoom Information:

• Meeting ID: 839 9833 7582
• Passcode: 672891

Take a break from the noise of life and embrace a moment of peace and healing.